Protein Overnight Oats

I don’t mind a little bit of chia seeds, but I don’t love chia pudding. In this recipe, the chia seeds help to thicken things (and add a ton of protein!), but don’t overpower the oats. Based on a quick calculation, my jars had 25g+ of protein per jar and not much added sugar. These are great make ahead meals for on-the-go and should quench your hunger for a while.

I finished my overnight oats with almond butter and berries in the morning, but you could be more creative! Perhaps your favorite jam? A handful of chopped dates or chocolate chips, some sautéed apples and cinnamon? Consider this a high protein base and top with whatever your heart fancies!