Nut & Seed Butter

Another pantry staple! I know some of you have nut allergies, so make your combo accordingly. If the blend sounds annoying to you, just do one nut! I do scoops from a bulk bin at Sprouts or Whole Foods or use the ends of bulk bags I need to work through. The only nut I don’t really care to include is a walnut - love them in salads, not in butter form. Personal pref.

If you are a bulk bin shopper or stock them, add in a Brazil nut. They are super high in minerals that are difficult to get into your diet otherwise. They are strong tasting, so maybe just add one or two to the tray of toasted nuts.